WebMar 11, 2024 · FitWit Nation Old 4th Ward September 19, 2024 stacy On September 14, the 2024 The FitWit O4W Team Games took place at the FitWit O4W gym. Seven teams competed in a series of FIVE thrilling and often physically challenging events for a chance to earn not only some sweet FitWit O4W apparel, Continue reading → O4W Member of the … WebTroubleshooting. Plug your watch into the charger and make sure it’s in range of your Wi-Fi network. For a stronger Wi-Fi connection, move your watch closer to your router. If you …
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WebApr 23, 2024 · O4W Workouts – Week of 4/23-4/27 (Team Week) Old 4th Ward April 21, 2024 stacy No Comments. Monday: 4/23. 3 Points (Attendance Point, Jump Rope, Row Relay) Gimme 5 – 20 min. AMRAP Non Scored: Increases rep count by 5 every round. This doesn’t count towards team week points. Complete three exercises in the gym, run a … WebFeb 1, 2024 · O4W Member of the Month: August N. FitWit Nation Old 4th Ward February 1, 2024 stacy ... After one phone conversation, we were confident that FitWit was going to be a good fit for him and him for us. August has only been a member of our fitness community for 3 months, but in that time has made awesome progress, in large part due … sickete salmon with skin receipe
O4W Workouts – Week of 9/24-9/28 – FitWit
WebOct 12, 2024 · O4W Workouts 10/15-10/19. FitWit Nation Old 4th Ward October 12, 2024 stacy No Comments. Monday 10/15. STRENGTH, CARDIO, & CORE. Each station will last 6 min with a 1 min rest after each station. The station will be split into 3 min of strength, 2 min of cardio, and 1 min of core, switching from each exercise with no rest between. The … WebJul 28, 2024 · The workshop will be held at FitWit O4W on Saturday, August 4 at 11:15 am and the cost is $20. Sign up here! Whether you are looking to get your 1st double under or your 50th, Beka will drop some knowledge, share skills, drills, and progressions to help you get there. Do you want to do yoga 1x/week? WebNov 25, 2024 · FitWit Nation Old 4th Ward November 25, 2024 stacy No Comments. Monday 11/26. No Regrets! ... Post navigation. O4W Week of Workouts 11/26-12/1. Tuesday November 27th – The Park(s) Squared . Member Tools. Member Resources (vids, tips, workouts) Book A Class (Decatur Members) My Mindbody Account (Decatur … sick euthyroid picture