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WebCISCYCLING. The Premier Cycling Training and Personalized Coaching Program that Delivers Sustainable Results. Start Free Trial. 14-day Free Trial - Cancel Anytime. HOME ABOUT TRAINING COACHING RESULTS Community BLOG SHOP ONLINE MY DASHBOARD transform your cycling performance with cis training systems ... WebFounded in New York City, CIS Training Systems LLC is a cycling education company that aims to empower cyclists of all levels to perform on and off the bike. We do this by sharing the foundations of cycling, assessing current skills, and adapting new training behaviors. incehesap rtx 3060
Performance Coaching - ciscycling.com
WebCISCYCLING The Science of Cycling that Delivers Sustainable Results Start Free Trial 30-day Free Trial - Comprehensive Basic Cycling Training Plan to Improve Fitness … DAVID LIPSCOMB HEAD COACH Coach David empowers his athletes through … Take full advantage of this amazing opportunity to train with Coach David … CIS TRAINING SYSTEMS - EMPOWERING CYCLISTS … Whether you are a professional athlete or just want to improve your cycling … WebIt is typically associated with moderate intensity activities such as cycling at a steady pace or running at a moderate pace. Tempo: This training zone is slightly higher in intensity than the Endurance zone, and is characterized by a heart rate that is between 60-70% of the maximum heart rate. WebWelcome to the CIS Training Systems Cycling Program. Through expert coaching and cutting-edge training methods, we have helped riders of all levels transform their cycling performance for over 30 years. Our personalized training plans, virtual group rides via Zwift, and provide the guidance and support you need to achieve your cycling goals. incehesap servis