WebJul 15, 2024 · Diets high in ultra-processed foods have been linked to a number of health issues, such as an increased risk of heart disease, obesity, and type 2 … WebArby's. Meals with 300-calories or less at Arby's include the Ham and Swiss Melt, the Jr. Roast Beef and the Jr. Deluxe Sandwich. The Ham and Swiss Melt contains 300 calories, 8 g of total fat, 3.5 g of saturated fat, 1,070 mg of sodium, 37 g of carbohydrates and 18 g of protein. The Jr. Roast Beef contains 200 calories, 6 g of total fat, 2 g ...
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