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WebJul 25, 2024 · To maximize any band’s strengthening capabilities, keep it taut the whole time, says Copeland, which means you should feel like your muscles are actively resisting the band throughout each part of the exercise. Should the resistance band go lax, you may as well not be using it at all, she adds. For each rep, she says, stretch the band until ... WebApr 11, 2024 · Step 1: Stand sideways on an exercise block, with your right foot on the block and your left foot hovering just above the floor. Step 2: Drop your pelvis slowly to lower your left leg toward the floor. Do not bend your knees. Step 3: Hike your left hip up to raise your leg to the starting position. Step 4: Complete 20 reps. the toll 2021 english subtitle
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